YOGURI vs DIP

Nutrition comparison per 100 g serving

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YOGURI wins in 4 out of 10 nutrient categories

YOGURI: 4 vs DIP: 3 (3 ties)

Overview

Nutrient	YOGURI	DIP	Winner
Calories	172 cal	214 cal
Protein	3.5 g	3.6 g
Carbs	3.5 g	7.1 g
Fat	17.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURI	DIP	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	YOGURI	DIP	Winner
Calcium, Ca	69 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	293 MG	446 MG

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