YOGURI vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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YOGURI wins in 4 out of 10 nutrient categories
YOGURI: 4
vs
CULINARY CIRCLE: 3
(3 ties)
Overview
| Nutrient | YOGURI | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 172 cal | 367 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 17.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURI | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 4 MG |
Minerals
| Mineral | YOGURI | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 967 MG |