YOGOVERA vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

YOGOVERA: 3 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	YOGOVERA	SPARTAN	Winner
Calories	40 cal	71 cal
Protein	0 g	0.4 g
Carbs	9.6 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	YOGOVERA	SPARTAN	Winner
Vitamin C, total ascorbic acid	3.6 MG	0.5 MG

Mineral	YOGOVERA	SPARTAN	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	225 MG
Sodium, Na	12 MG	15 MG

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