YOGOVERA vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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YOGOVERA wins in 4 out of 11 nutrient categories
YOGOVERA: 4
vs
100% GRAPE JUICE: 3
(4 ties)
Overview
| Nutrient | YOGOVERA | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGOVERA | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 30 MG |
Minerals
| Mineral | YOGOVERA | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 12 MG | 15 MG |