YOGIDIP GREEK YOGURT DIP vs QUESO CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGIDIP GREEK YOGURT DIP: 4
vs
QUESO CRAB DIP: 4
(2 ties)
Overview
| Nutrient | YOGIDIP GREEK YOGURT DIP | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calories | 138 cal | 343 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 6.9 g | 5.7 g | |
| Fat | 12.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGIDIP GREEK YOGURT DIP | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | YOGIDIP GREEK YOGURT DIP | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 621 MG | 600 MG |