YOGIDIP GREEK YOGURT DIP vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories
YOGIDIP GREEK YOGURT DIP: 4
vs
MEDIUM PICO DE GALLO SALSA: 5
(1 ties)
Overview
| Nutrient | YOGIDIP GREEK YOGURT DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 138 cal | 32 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGIDIP GREEK YOGURT DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | YOGIDIP GREEK YOGURT DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 621 MG | 613 MG |