YOGIDIP GREEK YOGURT DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
YOGIDIP GREEK YOGURT DIP: 4
vs
COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | YOGIDIP GREEK YOGURT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 109 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 6.9 g | 28.1 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGIDIP GREEK YOGURT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | YOGIDIP GREEK YOGURT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 621 MG | 922 MG |