YOGA VEDA vs FRUITI-O

Nutrition comparison per 100 g serving

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YOGA VEDA wins in 5 out of 11 nutrient categories

YOGA VEDA: 5 vs FRUITI-O: 3 (3 ties)

Overview

Nutrient	YOGA VEDA	FRUITI-O	Winner
Calories	20 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGA VEDA	FRUITI-O	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	YOGA VEDA	FRUITI-O
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.3 MG	0.1 MG
Magnesium, Mg	7 MG	0 MG
Sodium, Na	7 MG	21 MG

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