YODER'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

YODER'S: 2 vs SPARTAN: 5 (4 ties)

Overview

Nutrient	YODER'S	SPARTAN	Winner
Calories	192 cal	133 cal
Protein	3.9 g	3.3 g
Carbs	7.7 g	3.3 g
Fat	19.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YODER'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YODER'S	SPARTAN	Winner
Calcium, Ca	77 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	58 MG	50 MG

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