YODER'S vs 4% SMALL CURD COTTAGE CHEESE WITH CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
YODER'S wins in 4 out of 10 nutrient categories
YODER'S: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH CHIVES: 2
(4 ties)
Overview
| Nutrient | YODER'S | 4% SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 353 cal | 106 cal | |
| Protein | 26.5 g | 12.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 26.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YODER'S | 4% SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YODER'S | 4% SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 882 MG | 381 MG |