YOCRUNCH vs KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR LOWFAT YOGURT wins in 5 out of 10 nutrient categories
YOCRUNCH: 2
vs
KEFIR LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | YOCRUNCH | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 67 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | YOCRUNCH | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 63 MG |