YOCRUNCH vs STRAWBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 5 out of 12 nutrient categories
YOCRUNCH: 5
vs
STRAWBERRY EUROPEAN STYLE QUARK: 4
(3 ties)
Overview
| Nutrient | YOCRUNCH | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 20 g | 8 g | |
| Fat | 2.1 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOCRUNCH | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 41 MG | 33 MG |