YOCRUNCH vs FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Nutrition comparison per 100 g serving
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FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA wins in 8 out of 12 nutrient categories
YOCRUNCH: 3
vs
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 8
(1 ties)
Overview
| Nutrient | YOCRUNCH | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | YOCRUNCH | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 41 MG | 40 MG |