YOCRUNCH vs BLUEBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 5 out of 12 nutrient categories
YOCRUNCH: 5
vs
BLUEBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | YOCRUNCH | BLUEBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 99 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 20 g | 9.2 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | BLUEBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOCRUNCH | BLUEBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 41 MG | 14 MG |