YOCRUNCH vs STRAWBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK BLENDED NONFAT YOGURT wins in 6 out of 13 nutrient categories
YOCRUNCH: 3
vs
STRAWBERRY GREEK BLENDED NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | YOCRUNCH | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 76 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 19.5 g | 10.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | YOCRUNCH | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 62 MG | 44 MG |