YOCRUNCH vs PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
YOCRUNCH: 3
vs
PROBIOTIC NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | YOCRUNCH | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 18.8 g | 13.5 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOCRUNCH | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 41 MG |