YOCRUNCH vs PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOCRUNCH: 3
vs
PROBIOTIC LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | YOCRUNCH | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 18.8 g | 19.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOCRUNCH | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |