YOCRUNCH vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOCRUNCH: 5
vs
NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YOCRUNCH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 26.3 g | 8.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.5 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | YOCRUNCH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 113 MG | 56 MG |