YOCRUNCH vs HONEY YOGURT
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 6 out of 11 nutrient categories
YOCRUNCH: 6
vs
HONEY YOGURT: 4
(1 ties)
Overview
| Nutrient | YOCRUNCH | HONEY YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 26.3 g | 14.1 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | HONEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | YOCRUNCH | HONEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 113 MG | 35 MG |