YOCRUNCH vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 5 out of 10 nutrient categories
YOCRUNCH: 5
vs
GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 4
(1 ties)
Overview
| Nutrient | YOCRUNCH | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 26.3 g | 11.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 1.6 MG |
Minerals
| Mineral | YOCRUNCH | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Sodium, Na | 113 MG | 37 MG |