YOCRUNCH vs GOLDEN RAW KEFIR
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 6 out of 10 nutrient categories
YOCRUNCH: 6
vs
GOLDEN RAW KEFIR: 3
(1 ties)
Overview
| Nutrient | YOCRUNCH | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calories | 120 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 26.3 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | YOCRUNCH | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 113 MG | 44 MG |