YOCRUNCH vs BLACKBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
YOCRUNCH: 5
vs
BLACKBERRY LIGHT NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | YOCRUNCH | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 26.3 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | YOCRUNCH | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 147 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 113 MG | 50 MG |