YOCRUNCH vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 11 nutrient categories
YOCRUNCH: 2
vs
CHIA SEEDS: 7
(2 ties)
Overview
| Nutrient | YOCRUNCH | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 60 cal | 63 cal | |
| Protein | 2.3 g | 3.4 g | |
| Carbs | 11.3 g | 9.2 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | YOCRUNCH | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 38 MG | 58 MG |