YO DOTS vs FOOD LION

Nutrition comparison per 100 g serving

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YO DOTS wins in 6 out of 10 nutrient categories

YO DOTS: 6 vs FOOD LION: 0 (4 ties)

Overview

Nutrient	YO DOTS	FOOD LION	Winner
Calories	118 cal	209 cal
Protein	5.9 g	3.0 g
Carbs	18.8 g	25.4 g
Fat	1.8 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YO DOTS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YO DOTS	FOOD LION	Winner
Calcium, Ca	176 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	124 MG	82 MG

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