YING'S vs KETCHUP

Nutrition comparison per 100 g serving

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YING'S wins in 5 out of 10 nutrient categories

YING'S: 5 vs KETCHUP: 3 (2 ties)

Overview

Nutrient	YING'S	KETCHUP	Winner
Calories	1,000 cal	100 cal
Protein	26.7 g	0 g
Carbs	153.3 g	20 g
Fat	46.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YING'S	KETCHUP	Winner
Vitamin C, total ascorbic acid	40 MG	8 MG

Mineral	YING'S	KETCHUP
Calcium, Ca	667 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	487 MG	33 MG

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