YIN YANG CARROTS vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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YIN YANG CARROTS wins in 8 out of 10 nutrient categories
YIN YANG CARROTS: 8
vs
MUSTARD POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | YIN YANG CARROTS | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 171 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 7.1 g | 17.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YIN YANG CARROTS | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 6.4 MG |
Minerals
| Mineral | YIN YANG CARROTS | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 336 MG |