YIN YANG CARROTS vs MT. OLIVE
Nutrition comparison per 100 g serving
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YIN YANG CARROTS wins in 7 out of 10 nutrient categories
YIN YANG CARROTS: 7
vs
MT. OLIVE: 0
(3 ties)
Overview
| Nutrient | YIN YANG CARROTS | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 36 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YIN YANG CARROTS | MT. OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 12.9 MG |
Minerals
| Mineral | YIN YANG CARROTS | MT. OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 643 MG |