YERBA MATE vs VANILLA LIGHT ICED COFFEE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 4 out of 10 nutrient categories
YERBA MATE: 4
vs
VANILLA LIGHT ICED COFFEE: 3
(3 ties)
Overview
| Nutrient | YERBA MATE | VANILLA LIGHT ICED COFFEE | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5.1 g | 5.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | VANILLA LIGHT ICED COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | VANILLA LIGHT ICED COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 31 MG |