YERBA MATE vs PUMPKIN SPICE LATTE COFFEE WITH ALMONDMILK
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LATTE COFFEE WITH ALMONDMILK wins in 6 out of 12 nutrient categories
YERBA MATE: 4
vs
PUMPKIN SPICE LATTE COFFEE WITH ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | YERBA MATE | PUMPKIN SPICE LATTE COFFEE WITH ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5.1 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | PUMPKIN SPICE LATTE COFFEE WITH ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YERBA MATE | PUMPKIN SPICE LATTE COFFEE WITH ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 4 MG | 61 MG |