YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER vs ORGANIC COCONUT WATER FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER: 5
vs
ORGANIC COCONUT WATER FROM CONCENTRATE: 5
(6 ties)
Overview
| Nutrient | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 14 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 10 MG | 221 MG | |
| Sodium, Na | 0 MG | 34 MG |