YELLOWFIN WILD CAUGHT TUNA vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN WILD CAUGHT TUNA wins in 5 out of 12 nutrient categories
YELLOWFIN WILD CAUGHT TUNA: 5
vs
FLOUNDER FILLETS: 1
(6 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 24.8 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 257 MG |