YELLOWFIN WILD CAUGHT TUNA vs COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING
Nutrition comparison per 100 g serving
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YELLOWFIN WILD CAUGHT TUNA wins in 7 out of 11 nutrient categories
YELLOWFIN WILD CAUGHT TUNA: 7
vs
COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING: 3
(1 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 106 cal | 290 cal | |
| Protein | 24.8 g | 8.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0.4 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 442 MG | 110 MG | |
| Sodium, Na | 44 MG | 380 MG |