YELLOWFIN WILD CAUGHT TUNA STEAK vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 4 out of 11 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAK: 3
vs
PEELED: 4
(4 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAK | PEELED | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 24.7 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAK | PEELED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAK | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 444 MG | 71 MG | |
| Sodium, Na | 46 MG | 259 MG |