YELLOWFIN WILD CAUGHT TUNA STEAK vs FRESH WATER EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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FRESH WATER EZ-PEEL SHRIMP wins in 5 out of 11 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAK: 4
vs
FRESH WATER EZ-PEEL SHRIMP: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAK | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 24.7 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAK | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAK | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 46 MG | 119 MG |