YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL: 6
vs
CHUNK LIGHT TUNA IN WATER: 6
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 296 cal | 95 cal | |
| Protein | 15.5 g | 23.0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 23.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 12.2 MG | |
| Vitamin B-12 | 4.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 282 MG | 338 MG | |
| Selenium, Se | 79 UG | 85 UG | |
| Sodium, Na | 493 MG | 189 MG |