YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL: 6
vs
CHUNK LIGHT TUNA IN WATER: 6
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 296 cal | 107 cal | |
| Protein | 15.5 g | 23.2 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 23.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 14.3 MG | |
| Vitamin B-12 | 4.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 282 MG | 268 MG | |
| Selenium, Se | 79 UG | 112 UG | |
| Sodium, Na | 493 MG | 446 MG |