YELLOWFIN TUNA IN WATER vs WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN WATER wins in 5 out of 11 nutrient categories
YELLOWFIN TUNA IN WATER: 5
vs
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN WATER | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 118 cal | 115 cal | |
| Protein | 24.7 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN WATER | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | YELLOWFIN TUNA IN WATER | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 176 MG | 288 MG |