YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs GARLIC HERB WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HERB WILD TUNA wins in 9 out of 14 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 2
vs
GARLIC HERB WILD TUNA: 9
(3 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | GARLIC HERB WILD TUNA | Winner |
|---|---|---|---|
| Calories | 197 cal | 135 cal | |
| Protein | 26.8 g | 24.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | GARLIC HERB WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | GARLIC HERB WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 332 MG | 1 MG | |
| Selenium, Se | 0 UG | 45 UG | |
| Sodium, Na | 394 MG | 405 MG |