YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE vs COBB SALAD
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE wins in 6 out of 12 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE: 6
vs
COBB SALAD: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 73 cal | |
| Protein | 18.8 g | 6.4 g | |
| Carbs | 1.7 g | 3.0 g | |
| Fat | 12.8 g | 3.9 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 795 MG | 197 MG |