YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL vs LIGHT TUNA BELLY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
vs
LIGHT TUNA BELLY FILLETS IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 216 cal | |
| Protein | 27.4 g | 29.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 137 MG | 560 MG |