YELLOWFIN TUNA vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 4 out of 10 nutrient categories
YELLOWFIN TUNA: 2
vs
SHRIMP: 4
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA | SHRIMP | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 24 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 40 MG | 469 MG |