YELLOWFIN TUNA vs COLD WATER LOBSTER TAILS WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN TUNA wins in 4 out of 10 nutrient categories
YELLOWFIN TUNA: 4
vs
COLD WATER LOBSTER TAILS WITH BUTTER: 2
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 108 cal | 141 cal | |
| Protein | 24 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 446 MG |