YELLOWFIN TUNA vs CLAM STRIPS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA: 5
vs
CLAM STRIPS: 3
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA | CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 108 cal | 433 cal | |
| Protein | 24 g | 7.0 g | |
| Carbs | 0 g | 38.6 g | |
| Fat | 2 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | CLAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA | CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 319 MG |