YELLOWFIN IN OLIVE OIL TUNA FILLETS vs SALMON
Nutrition comparison per 100 g serving
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YELLOWFIN IN OLIVE OIL TUNA FILLETS wins in 7 out of 12 nutrient categories
YELLOWFIN IN OLIVE OIL TUNA FILLETS: 7
vs
SALMON: 4
(1 ties)
Overview
| Nutrient | YELLOWFIN IN OLIVE OIL TUNA FILLETS | SALMON | Winner |
|---|---|---|---|
| Calories | 171 cal | 211 cal | |
| Protein | 27.0 g | 19.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.2 g | 12.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN IN OLIVE OIL TUNA FILLETS | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN IN OLIVE OIL TUNA FILLETS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 342 MG | 176 MG |