YELLOWFIN IN OLIVE OIL TUNA FILLETS vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 5 out of 11 nutrient categories
YELLOWFIN IN OLIVE OIL TUNA FILLETS: 2
vs
DRIED AKU: 5
(4 ties)
Overview
| Nutrient | YELLOWFIN IN OLIVE OIL TUNA FILLETS | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 171 cal | 214 cal | |
| Protein | 27.0 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN IN OLIVE OIL TUNA FILLETS | DRIED AKU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN IN OLIVE OIL TUNA FILLETS | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 7.1 MG | |
| Potassium, K | 126 MG | 821 MG | |
| Sodium, Na | 342 MG | 1,786 MG |