YELLOWFIN IN OLIVE OIL TUNA FILLETS vs CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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YELLOWFIN IN OLIVE OIL TUNA FILLETS wins in 5 out of 12 nutrient categories
YELLOWFIN IN OLIVE OIL TUNA FILLETS: 5
vs
CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT: 3
(4 ties)
Overview
| Nutrient | YELLOWFIN IN OLIVE OIL TUNA FILLETS | CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 171 cal | 82 cal | |
| Protein | 27.0 g | 7.1 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN IN OLIVE OIL TUNA FILLETS | CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN IN OLIVE OIL TUNA FILLETS | CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 342 MG | 506 MG |