YELLOW ZUCCHINI NOODLES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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YELLOW ZUCCHINI NOODLES wins in 8 out of 11 nutrient categories
YELLOW ZUCCHINI NOODLES: 8
vs
PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | YELLOW ZUCCHINI NOODLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 43 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 3.5 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ZUCCHINI NOODLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | YELLOW ZUCCHINI NOODLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |