YELLOW ZUCCHINI NOODLES vs SWEET CRINKLE CUT POTATO
Nutrition comparison per 100 g serving
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SWEET CRINKLE CUT POTATO wins in 4 out of 10 nutrient categories
YELLOW ZUCCHINI NOODLES: 2
vs
SWEET CRINKLE CUT POTATO: 4
(4 ties)
Overview
| Nutrient | YELLOW ZUCCHINI NOODLES | SWEET CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW ZUCCHINI NOODLES | SWEET CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 165 MG | 332 MG | |
| Sodium, Na | 6 MG | 53 MG |