YELLOW WHOLE PEELED TOMATOES IN JUICE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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YELLOW WHOLE PEELED TOMATOES IN JUICE wins in 4 out of 10 nutrient categories
YELLOW WHOLE PEELED TOMATOES IN JUICE: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | YELLOW WHOLE PEELED TOMATOES IN JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW WHOLE PEELED TOMATOES IN JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 459 MG |