YELLOW & WHITE CORN vs SEASONING BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SEASONING BLEND wins in 5 out of 12 nutrient categories
YELLOW & WHITE CORN: 3
vs
SEASONING BLEND: 5
(4 ties)
Overview
| Nutrient | YELLOW & WHITE CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 15.6 g | 6.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & WHITE CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW & WHITE CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 11 MG | 34 MG |